Services

Balanced training Systems provides instruction at any level of physical fitness.

General Fitness Programs are offered for those looking to improve health and functional daily living. We will identify goals, map out a plan, and provide instruction to help you reach your goals.

Pre and Post Physical Therapy Exercise Instruction is offered for those with various orthopedic, neurological, and chronic disease problems. The focus here is to determine exercises which are safe but provide the greatest benefit. Communication with health care providers is essential.

Competitive Sports Regimens are designed for athletes at any level to improve performance and reduce injuries. A biomechanical assessment is the foundation for program design. Exercise selection is based on proper movement patterns specific to your sport.

Weight Management Programs combine proper exercise instruction with nutritional guidance. The idea here is to cultivate a better understanding of food as well as creating new habits in order to achieve long term results.